Holiday Fitness Tips, How to lose weight during the Holidays

CUSTOM BODIES

We Take The Frustration Out Of Achieving

The Body Of Your Dreams!!!

ATTENTION - Those of you who want to enjoy the Holiday season WITHOUT gaining the typical 7-12 pounds of ugly fat that most
Americans gain from Oct 31 - Dec 31

Learn How to Eat, Drink and Enjoy the Holidays with your family and friends, and actually SEE IMPROVEMENTS to your body during this challenging time of year instead of an extra 7-12 pounds of ugly fat

Where will you be on January 1st?

Feeling thin! Empowered! And proud of yourself!

Starting another "New Year's" resolution to "lose weight"?

How would you like to enjoy the holidays this year and lose fat while everyone around you is gaining?

Give yourself the gift of a fit, healthy body this holiday season (without having to sacrifice your favorite foods)

Fat loss & Body Sculpting Expert reveals secrets, tips & strategies that were only available to her fitness consulting clients... Until now...

Let's face it, most of us greet the holidays with a mixture of excitement and dread. After all, the holidays are a very exciting time. We share with friends and family and enjoy the blessings we've received throughout the year. However, the holidays are also a time of feasts, treats, and tons of food.

I recently did a poll of over 800 newsletter subscribers, in home clients and online clients. All but 5 of the subscribers and online clients told me that they gained 5-10 pounds during the Holidays and most of them abandoned their fitness programs.

They explained that hectic schedules, traveling, family gatherings, stress and Holidays were at the root of their weight gain.

Our in home clients by contrast, gained less than 5 pounds and NOT one of our clients stopped their programs during the holidays. While many traveled, attended family gatherings and social events, they ALL stuck with their fitness programs, some gaining only minimal weight and some ACTUALLY CONTINUING WITH THEIR WEIGHT LOSS!!

Every year, our clients (and just about everyone else that I come into contact with) come to me with the same questions...

"How can I maintain the great results that I have gotten so far & prevent the weight-gain that I experience every year during the Holidays?"

"My schedule gets so hectic, how the heck can I fit my workouts in?"

"I have so many parties and functions to attend, and there is so much food, how the heck can I follow my food plan?"

"How on earth am I going to get through the Holidays without gaining weight again?"

That Got Me To Thinking...

"What do our in home clients know that most other people don't that allows them to make it through to the New Year closer to their goals, losing the 7-12 pounds that most Americans gain?

"Why do our clients survive the holidays less stressed and fitter, with a sense of accomplishment and pride while others all around them are getting stressed out and fatter ?"...

If I personally delivered 25 pages of empowering information, and if I shared with you the incredible secrets to staying fit and living healthy (even losing fat!) through the Holidays, would YOU make a life-changing transformation?

That's why I decided to write this book and spill all of my best tips, tricks & strategies that have kept hundreds of our clients motivated, excited and enjoying all of their favorite holiday foods without gaining massive amounts of weight. These secret strategies have come from 8 years of experience in working with hundreds of clients to get them through this challenging time of year!! Just sit back and let me walk you through EXACTLY what you need to do during the Holiday season to lose fat, stay motivated, and achieve progress when most people backslide!!

The ULTIMATE Holiday Fitness Survival Guide
How to Actually Lose Weight During The Holidays

In this E Book you will learn how to:

Stay motivated even when you don't want to (hint!! it's not just willpower)

Fit any Halloween Candy into your food plan and STILL LOSE WEIGHT

Win the Battle with the "Halloween Candy" monster

Use the pre-meal plan to avoid overeating at the Holiday parties

Maintain your wits around the buffet table when all about you are losing theirs

Make the best choices and still enjoy those Holiday Drinks

Fit fitness into your crazy Holiday schedule

Eat in the food court without blowing your diet
Avoid the "Silent Diet Saboteur" (no I am not talking about that little voice in your head urging you to "go ahead and have another piece")
Enjoy all the foods you love, socialize... and still lose weight!

You will also get:

My Step by Step Holiday Fat Loss Action Plan to help you learn to develop the mindset to stay motivated and immediately take control of your relationship with food and Holiday related issues
My Special List of 15 snacks under 100 calories (most of them include foods typically found at Holiday parties)
Easy ways to burn more calories without even exercising

Let's face it, the Holidays are tough for everyone (including me) but I absolutely know that if you apply some of the 42 strategies in this book, you will be like hundreds of our in home clients and make it through the Holidays looking with pride at a body that is fit, energetic and empowered!!

What better gift to give yourself this year than a fit, energetic, and
healthy body??!!

Will you let me help you stay strong and fit through the holidays...
and beyond?

Whether you are currently working out or not, you can benefit from this book. THE ULTIMATE HOLIDAY FITNESS SURVIVAL GUIDE is full of realistic, empowering strategies that will allow you to make major changes to your body with just some simple changes to your normal Holiday routine!!!

I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results. My understanding of nutrition now allows me to “Eat Smart Not Less”. I am making better choices from menus whether at home or dining out.

Rosanne Hager, St Petersburg, FL

Since working with Dianne and Custom Bodies and "Just Say No to Dieting" my whole outlook on life and eating has changed! The entire 6 steps process is exactly what I needed! I now know HOW to eat and WHAT I can eat... which is almost what I want to... as long as the portions are what they should be!

The practicality of "Just Say No to Dieting" is the best thing for me because I am not a follow-a-diet-person. I know that I can have my 29 Cheezits each day and not regret it at all. As for Dianne and her support, enthusiasm, candor and fun... she is priceless! She has helped so many people who have battles far greater than mine and I am constantly amazed at how she relates to anyone! Dianne truly has a Gift and she is using her talent as God intended.

Marybeth Reimer - Hutch KA

I was reviewing my previous results over the weekend and your workout has yielded the best results I've had since I started this process in 1998 with weight watchers.

Diana Freeman - Texas

I'm Practically Giving this book away!

Do you realize that so called "fitness gurus" charge hundreds of dollars for a short seminar and I get up to $150/hour for fitness consulting? The material contained in this book would fill several hours of consulting. The cost to purchase this, with shipping, would be well over $30 ($40 if you are outside of the country) and that's if I was only pricing them at $20 each.

For a limited time only, I will make this available to you for the incredibly low price of only $17.95 USD! No, you're not seeing things - even though I charge my coaching clients $150/hour for powerful information like this, I feel it is absolutely necessary to get it into your hands in time for the Holidays. Because the Holidays are so close, I'm going to price this special to make it easy for you to receive immediate access to the e-book and take advantage of it before the Holidays take advantage of you!

Once you get this book in your hands, you'll discover everything you need to know, in an easy-to-understand, step-by-step way. I wrote it just like I am there talking to you in person.

Sign Up For Our FREE 5 Part HOLIDAY MINI COURSE How To Handle Holiday Parties Without Ruining Your Waistline

Act Now and Receive OVER $120.00 of bonuses!!

I understand that sometimes it is not easy to act upon information like this. You have the tools, but aren't sure how to implement them in your own life. Friend, this is what my specialty is! I am a fitness and body shaping expert who has empowered hundreds of people over the past 8 years to transform their body and their lives. To help sweeten the deal and get you going towards the body that you know you WANT TO START THE NEW YEAR IN, if you act now, I will throw in:

BONUS 1: 15 minute phone consultation with Dianne to answer questions and make sure that you are on the right track!! That's right... as the proud owner of the Ultimate Holiday Fitness Survival Guide, you will be entitled to a free telephone consultation with me... my time is limited so this will only be available till my schedule is booked up. Just call the number below with your 8 digit confirmation code and spend up to 15 minutes grilling me on the phone with any questions you have about any aspect of implementing your Holiday Fatloss Program. (I normally charge a minimum of $150.00 per hour for fatloss & fitness consulting, so this is at least a $45.00 value

BONUS 2: "175 easy ways to maximize fat loss" E-book ($27.95 value)

Bonus 3: 5 part series: "How To Get Fit From Home With No Exercise Equipment" ($47.95 Value)

Try it 100% Risk-Free
with a 8 week No-Questions-Asked Guarantee. That's right! I'm making it easy for you to take action, because I believe this will impact your life. If it doesn't - if you download this book and for any reason do not feel it has given you the strategies to succeed & inspired you, let me know and I will refund 100% of the purchase price for this product, with no questions asked.

You've heard all of the information that I have to tell you about "The Ultimate Holiday Fitness Survival Guide". Now sit down, take out your credit card, click the order button, and order "The Ultimate Holiday Fitness Survival Guide" today. It will be one of the best decisions you've ever made. Remember, with our 100% guarantee, there is absolutely no risk to you.

Click here to order now via secure server

Yours in Health,

Dianne Villano

PS: Please do yourself a huge favor and take me up on my offer because the Holidays aren't getting any farther away... Arm yourself now with the strategies that you need to start the New Year in the BODY THAT YOU WANT!!

PPS: If you're STILL undecided then give me a call ANYTIME at (727) 742-0816 and I'll answer any questions you have. If I don't answer I'll call you back as soon as humanly possible.